{"id":166,"date":"2019-03-07T14:21:17","date_gmt":"2019-03-07T14:21:17","guid":{"rendered":"http:\/\/gymwelt-tsv1881.de\/?page_id=166"},"modified":"2025-06-10T20:01:53","modified_gmt":"2025-06-10T20:01:53","slug":"bodyworkout-powerworkout","status":"publish","type":"page","link":"https:\/\/gymwelt-tsv1881.de\/?page_id=166","title":{"rendered":"Bodyworkout"},"content":{"rendered":"\n<p><br><\/p>\n\n\n\n<p><em><br><\/em><strong>Di 19:45 &#8211; 20:45 Uhr Realschule Anmeldung: Heike Fl\u00f6ter <\/strong><\/p>\n\n\n\n<p><strong>Tel.: 0151-12368469<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"714\" height=\"721\" src=\"https:\/\/gymwelt-tsv1881.de\/wp-content\/uploads\/2022\/04\/Redondo-1.jpg\" alt=\"\" class=\"wp-image-1059\" srcset=\"https:\/\/gymwelt-tsv1881.de\/wp-content\/uploads\/2022\/04\/Redondo-1.jpg 714w, https:\/\/gymwelt-tsv1881.de\/wp-content\/uploads\/2022\/04\/Redondo-1-297x300.jpg 297w, https:\/\/gymwelt-tsv1881.de\/wp-content\/uploads\/2022\/04\/Redondo-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 714px) 100vw, 714px\" \/><\/figure>\n\n\n\n<p>Du trainierst mit allem, was die Halle zu bieten hat:<br>Hanteln, Step, B\u00e4lle, B\u00e4nder und dem eigenen K\u00f6rpergewicht. W\u00e4hrend Koordinations\u00fcbungen sowie Kr\u00e4ftigungs\u00fcbungen f\u00fcr Bauch, Beine, Arme, Po und R\u00fcckenmuskulatur vollen K\u00f6rpereinsatz fordern, schulen Balance-und Dehn\u00fcbungen deinen Gleichgewichtssinn und deine K\u00f6rperhaltung.<br>Freu dich auf eine schwei\u00dftreibende Powerstunde zu toller Musik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Di 19:45 &#8211; 20:45 Uhr Realschule Anmeldung: Heike Fl\u00f6ter Tel.: 0151-12368469 Du trainierst mit allem, was die Halle zu bieten hat:Hanteln, Step, B\u00e4lle, B\u00e4nder und dem eigenen K\u00f6rpergewicht. W\u00e4hrend Koordinations\u00fcbungen sowie Kr\u00e4ftigungs\u00fcbungen f\u00fcr Bauch, Beine, Arme, Po und R\u00fcckenmuskulatur vollen K\u00f6rpereinsatz fordern, schulen Balance-und Dehn\u00fcbungen deinen Gleichgewichtssinn und deine K\u00f6rperhaltung.Freu dich auf eine schwei\u00dftreibende Powerstunde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-166","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gymwelt-tsv1881.de\/index.php?rest_route=\/wp\/v2\/pages\/166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymwelt-tsv1881.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gymwelt-tsv1881.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gymwelt-tsv1881.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gymwelt-tsv1881.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=166"}],"version-history":[{"count":20,"href":"https:\/\/gymwelt-tsv1881.de\/index.php?rest_route=\/wp\/v2\/pages\/166\/revisions"}],"predecessor-version":[{"id":1611,"href":"https:\/\/gymwelt-tsv1881.de\/index.php?rest_route=\/wp\/v2\/pages\/166\/revisions\/1611"}],"wp:attachment":[{"href":"https:\/\/gymwelt-tsv1881.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}